Diario de Draglist, 23 ene. 14

Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...

1/23/14 Tanita Numbers (post-workout, pre-dinner):

Weight - 210.6
Total body fat pct - 16.2
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4135 (2323 BMR)
Metabolic age - 24

95,5 kg Disminuído hasta ahora: 51,9 kg.    Aún para ir: 2,5 kg.    Dieta seguida: 100%.

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1489 kcal

Grasa: 46,42g | Prot: 196,77g | Carbh: 61,00g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Chicken Breast. Pasa Bocas / Otros: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, safeway SFWY BERRY MIX. más...

3063 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 34 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 27 minutos, Durmiendo - 5 horas y 41 minutos, Descansando - 16 horas y 18 minutos. más...