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Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!
Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4139 (BMR 2325)
Metabolic age - 26
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96,6 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1155 kcal
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Grasa: 45,64g | Prot: 135,81g | Carbh: 48,00g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Pasa Bocas / Otros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. más...
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3055 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 18 minutos, Durmiendo - 6 horas y 13 minutos, Descansando - 15 horas y 49 minutos. más...
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Perdiendo 1,3 kg a la Semana
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