Diario de Draglist, 30 ene. 14

Waking weigh in at 211.6. Did not work out last night. Super tired so I went to bed at 10:30 (unheard of for me to get there before midnight or 1). Then I tossed and turned until after 1am anyway. At least I had time to start thinking about my IIFYM meal plans for February.

96,0 kg Disminuído hasta ahora: 51,4 kg.    Aún para ir: 3,0 kg.    Dieta seguida: 100%.

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1848 kcal

Grasa: 62,68g | Prot: 114,09g | Carbh: 100,46g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Cena: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. más...

2792 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 52 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 38 minutos. más...