When I was still working I got home around 10 a couple of nights a week. I had the bad habit of eating a meal then, after having already had a dinner break around 5. That's one habit I'm glad to have broken. We do eat our dinner later (7:30 - 8 PM) but at least it's only one meal!
10 jun. 21 por el miembro: SherryeB
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I had that problem too..shifted now to stop eating by 8pm.. just finding hot tea helps with a little willpower lol
10 jun. 21 por el miembro: Wa No
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Sherrye, I think you’re right, if it is just one meal it can be later. I have eaten later this week as my husband is home and being my birthday week he is spoiling me a little, not good for the scale. I get home about those hours 7:30 - 8, (just got home now @ 7:30), so I will try not to munch as something does smell awfully good in the kitchen.🙃
10 jun. 21 por el miembro: Shrewdness
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I think that’s a great idea to have hot tea Wa No, may have that tomorrow.👍 Thanks.
10 jun. 21 por el miembro: Shrewdness
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I feel your pain. I have a problem with snacking late too. And har on the joke -- I guess I am an old person too.
10 jun. 21 por el miembro: jengetfit123
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Thanks Jen, we did just have a few mustard honey pretzels. When life gets back to normal and we are BOTH are working it won’t be so hard. 😔
10 jun. 21 por el miembro: Shrewdness
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😂😂😂 I understood exactly what you mean. Let’s both get our meals in earlier; challenge for tomorrow!
10 jun. 21 por el miembro: LISfifty
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Thanks Mermee, I will do that as soon as I walk into the house for now on. Many years back in a weight loss group we were told that was a good trick, it help in not munching. But, the best plan is the tea for not only do I love it, it keeps your mouth occupied. 😁
Hubby would like that.🤣 Have a great night.👍
10 jun. 21 por el miembro: Shrewdness
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That’s my trouble time too! 😫
10 jun. 21 por el miembro: ImLaura
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sleep in later and skip breakfast. problem solved.
10 jun. 21 por el miembro: Katsolo
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My solutions is intermittent fasting and saving a good portion of calories for bed time. Bonus: I sleep much longer.
10 jun. 21 por el miembro: -Diablo
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What Kat said, I didn't see her msg at first.
10 jun. 21 por el miembro: -Diablo
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Smiles...was my biggest problem, the late night snacking / eating...we all have our weaknesses hun, you know yours and what it takes to lose, no need to cry, what ever the scale reads, it is what it is....just pray for God's help and he'll see you through.
11 jun. 21 por el miembro: donniemae
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my stomach will not tolerate have to stop eating at least by 7:00 or else I suffer the next morning too painful
11 jun. 21 por el miembro: ridemariel
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Why not make the diet fit your lifestyle, Shrewdness? If you like and want to eat at night, eat at night and don't eat during some other part of the day.
11 jun. 21 por el miembro: LaughingChevre
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Yep, agree with @Kat and @Diablo. Eating at night is not inherently bad.
11 jun. 21 por el miembro: LaughingChevre
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I can eat healthy meals all day and then blow it eating snacks at night too! Also working on that.
11 jun. 21 por el miembro: hmbrown
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