I was famished after my daily fast (at 1pm) and thought, "Hmmm. I wonder if I've lost more weight?" I snuck back on the scale and found that I was down to a new low at 209.2. Cool! Time to EAT!
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94,9 kg
Disminuído hasta ahora: 52,5 kg.
Aún para ir: 1,9 kg.
Dieta seguida: 100%.
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2250 kcal
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Grasa: 73,17g | Prot: 222,12g | Carbh: 201,16g.
Desayuno: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Almuerzo: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Cena: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. más...
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2569 kcal
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Ejercicio:
Tareas del Hogar - 12 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 13 horas y 11 minutos, Durmiendo - 10 horas y 7 minutos. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
01 feb. 14 por el miembro: Mom2Boxers
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Man, only 14.2 lbs. to go. Good luck on your new "experiment"! Curious to see the new numbers as you progress.
01 feb. 14 por el miembro: toolmannc1
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Way to go Bill...Happy dancing for you...:O)
01 feb. 14 por el miembro: BHA
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Congrats - you worked hard for it!
01 feb. 14 por el miembro: BuffyBear
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try boiling as many vegetables in a pan and drink the broth, save the veg for stir fry. You won't be hungry.
01 feb. 14 por el miembro: Dar47
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01 feb. 14 por el miembro: madanjen
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You've worked so hard - happy dances for you all day!
01 feb. 14 por el miembro: Lynn1958
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YAY for you!!! You should be very proud! what is your goal weight?
01 feb. 14 por el miembro: Crystalmcwarren
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01 feb. 14 por el miembro: Collycole
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Congrats Draglist! What's your thoughts on the 18/6 you just wrapped up?
01 feb. 14 por el miembro: Tim Huffman
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I've heard that fasting has so many important health benefits. Good for you!
01 feb. 14 por el miembro: Miss Kitteh
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