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Got a nice morning weigh in of 210.6. Then after 16:8 fast, did the Spartacus weight lifting high intensity workout from Men's Health magazine. Kicked my butt and got my heart pumping but I weighed 211.0 after! Guess which weight I'm recording! ; ). It's the lowest weight number since February 23 and I think I'm on the right track with lower calories. I'm going to target 1600 a day on average for the rest of March with 1000 calorie adjustment days on Mondays. Going to try like hell to hit 205 by April 1.
Here are the 3/15/14 Tanita Numbers (after 16:8 daily fast; still showing overnight dehydration; second numbers follow Spartacus HITT workout):
Weight - 210.6 (211.0)
Total body fat pct - 19.6 (17.3)
Total body water pct - 55.6 (58.6)
Visceral fat rating - 10 (10)
Muscle mass lbs. - 161.0 (165.8)
Physique rating - 6 (6)
Bone mass lbs. - 8.4 (8.6)
Daily calories: 3978 (4091) (BMR 2235/2298)
Metabolic age - 34 (27)
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95,5 kg
Disminuído hasta ahora: 51,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
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2236 kcal
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Grasa: 86,90g | Prot: 208,46g | Carbh: 143,38g.
Desayuno: Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Unprocessed Wheat Bran, Navitas Naturals Organic Raw Chia Seeds. Almuerzo: Johnsonville Original Summer Sausage, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Beer. Cena: Baked or Broiled Salmon, Equality Fresh Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Bars - Fudge, Werther's Original Sugar Free Hard Candy, Brach's Lemon Drops Sugar Free, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2523 kcal
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Ejercicio:
Tareas del Hogar - 22 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 12 horas y 37 minutos, Durmiendo - 10 horas y 41 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
You are going in the right direction for sure! Great job! Under 210 very soon! I don't think 205 will be a problem. Loving the Progress my friend!
15 mar. 14 por el miembro: Tim Huffman
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Keep on grinding man. -200 here you come. It's not that far away.
15 mar. 14 por el miembro: northernmusician
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15 mar. 14 por el miembro: ClassicRocker
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Yes, your lowest weight since February and almost your lowest weight this century? You really are going to get to Maintenance in March, aren't you. Congratulations.
15 mar. 14 por el miembro: BuffyBear
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Doesn't it feel great to be coming out of winter and thinking about maybe dropping 5 or 10 pounds instead of desperately needing to drop 100 or more?
15 mar. 14 por el miembro: TXSnowman
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