Diario de Draglist, 25 mar. 14

Morning weigh in showing the fun Saturday night we had, but followed by 1400 and 950 calorie days. Will eat light today and then do an hour on the treadmill tonight. Should hit 211 or 210 at least. Still trying for 206-207 by April 1. Will be quite a challenge.

96,3 kg Disminuído hasta ahora: 51,1 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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1668 kcal

Grasa: 60,67g | Prot: 152,67g | Carbh: 137,63g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Apples . Cena: silk silk almond coconut blend, Safeway SFWY PEANUT BUTTER CREAMY, silk silk almond coconut blend, Fiber One 80 Calorie Cereal - Chocolate, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Fresh & Easy Shrimp Ceviche Salsa Fresca, Brussels Sprouts, Skinless Chicken Breast. Pasa Bocas / Otros: Kirkland Signature Halved Pecans, Jack Link's Beef Jerky (Jack Link's), Brach's Lemon Drops Sugar Free, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...

3053 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 27 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 27 minutos, Durmiendo - 6 horas y 34 minutos, Descansando - 15 horas y 32 minutos. más...