Diario de Draglist, 27 mar. 14

The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!

Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):

Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23

94,4 kg Disminuído hasta ahora: 53,0 kg.    Aún para ir: 1,5 kg.    Dieta seguida: 100%.

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Ejercicio: Caminar (Moderado) - 5/kph - 11 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 46 minutos, Durmiendo - 7 horas y 1 minuto, Descansando - 15 horas y 2 minutos. más...