Diario de Draglist, 16 oct. 21

Bumped up a few ounces from last week but hanging in there in the low 220s. Doing a fasting mimicking diet next week which should hopefully get me into the 2-teens.

101,3 kg Disminuído hasta ahora: 46,1 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

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2066 kcal

Grasa: 86,37g | Prot: 198,55g | Carbh: 76,50g.   Desayuno: Starbucks Caffe Americano (Venti), Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Green String Beans, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg, Coca-Cola Diet Coke (Can). Cena: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Michelob Ultra Light Beer. Pasa Bocas / Otros: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...

2773 kcal

Ejercicio: Fitbit - 24 horas. más...