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Down to 218.5 and 29.9% body fat after day five of October’s fasting mimicking diet. A little bit dehydrated which probably contributes to it. But I’ll take it!
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99,1 kg
Disminuído hasta ahora: 48,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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3092 kcal
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Grasa: 143,57g | Prot: 131,05g | Carbh: 125,76g.
Desayuno: Kitu Super Coffee Mocha, Emerald Dry Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, Coffee. Almuerzo: King's Hawaiian Hamburger Buns, Mayonnaise , Mountain Dew Diet Mountain Dew (Can), Lucerne Pepper Jack Cheese, Dietz & Watson Black Forest Smoked Turkey Breast, Kroger Salted Peanuts. Cena: Anheuser-Busch Bud Light Beer, Red Table Wine , Red Lobster Single Malt Scotches, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Pasa Bocas / Otros: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
22 oct. 21 por el miembro: caraken
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22 oct. 21 por el miembro: TXSnowman
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22 oct. 21 por el miembro: Draglist
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Good morning. Does your fasting include no water?
23 oct. 21 por el miembro: ACBelle
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Hi AC. The true FMD calls for water and green tea but I do drink coffee as well.
23 oct. 21 por el miembro: Draglist
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Thanks for the reply. Was curious why you were dehydrated. Can't recall where I read about fasting without water. Too much online research. Off to eat some non approved low fiber carb. Trying to enjoy soft chewy without over indulging before Nov 1st.
23 oct. 21 por el miembro: ACBelle
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Hey, I was working outside all day at a drag race. Tons of sun and steps, but I only drank a few things...
24 oct. 21 por el miembro: Draglist
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Looks like you're on another downward trend!
Congrats!
⚖️📉👍😊
25 oct. 21 por el miembro: LooseButtons
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25 oct. 21 por el miembro: Draglist
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