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Not doing so well on this challenge, When I get outside and start working I just forget to drink water. Guess things will get better soon.
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89,9 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1960 kcal
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Grasa: 112,66g | Prot: 95,20g | Carbh: 141,36g.
Desayuno: Hard-Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Almuerzo: Par Excellence Premium Long Grain Rice, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Cena: Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Pasa Bocas / Otros: Boiled Egg. más...
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3118 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas, Rowing - 30 minutos, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
That's a hard one Sherrie! Do you have your water bottle with you? Or do you have to stop what you're doing and go inside? Another random thought - maybe if you keep your cell phone with you outside and set the timer to go off every 30 minutes or so? Hopefully once you get in the habit of stopping periodically, you might not need the reminder after a while?
11 abr. 14 por el miembro: Vickie 5966
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Peso Histórico de SherrieC
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