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Dropped one more to hit 216.4 after a healthy eating day right at my RDI. Have a working lunch today but will eat a very light dinner to try to have a very low cal adjustment day.
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98,2 kg
Disminuído hasta ahora: 49,3 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 87,31g | Prot: 132,48g | Carbh: 181,30g.
Desayuno: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Almuerzo: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Cena: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Pasa Bocas / Otros: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2666 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 3 minutos, Durmiendo - 5 horas y 27 minutos, Descansando - 17 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Good morning :) Weight is going in the right direction.
28 abr. 14 por el miembro: sarahsmum
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Yep, thankfully it was mostly water retention and getting back on the horse to quick has definitely helped.
28 abr. 14 por el miembro: sarahsmum
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Man you know how to drop weight quickly. When I wrestled we had to make weight. I wished I had your knowledge back then. You are the Man!
28 abr. 14 por el miembro: toolmannc1
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