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Super early weigh-in, pre-everything, just logging it and moving on. Treadmilled last night due to rain, wasn't a great one, kept losing my center track and going off to one side or the other which is super annoying. Might spin today instead, mix it up. Hoping it clears enough to walk tonight. It is rather chilly for here at 49 right now. Thought it was going to be an easy day, hardly. Started fast and furious and there is a ton to get done. Blob notched up, muscle kinda holding, water down because it's cold and I don't drink tea the same way I drink water. Freezing out in my little office. Watching Norwegian train videos this morning to go with the wintery feel of the day. Gonna swap my sneakers for boots in a little bit, I was dressing in the dark and these are not warm enough. I need to refocus starting this weekend and get my act together. I need to add more veggies back into my life and I need to ask my mom to quit bringing me random food that she buys on sale. I also need to explain to her that a bag of meatballs that's half meat and half sauce packet isn't really any kind of good deal. Just gets me off track and this is a challenging part of the year all by itself. I've already decided we're not going out to eat this weekend. I need to catch back up. I tossed the sauce without even opening it. The meatballs are uncooked, so they went back into the freezer. Of course there's no separation of calories between the meatballs and the sauce. I'll just have to weigh and guess. Took this one last night, fits my mood this morning. Noble beasts, indeed. WEIGHT 165.6 lb BMI 33.5 FAT MASS 69.8 lb LEAN MASS 95.8 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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75,1 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 30,64g | Prot: 87,60g | Carbh: 157,98g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Kirkland Signature Five Cheese Tortelloni, 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Sutter Home Moscato, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Kirkland Signature Five Cheese Tortelloni. Pasa Bocas / Otros: Bouchard Dark Chocolate, Gala Apples, Pineapple . más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Perfect representation of my mood today as well. Love that dog! Thanks for sharing. Stay warm out there.
10 dic. 21 por el miembro: jeannieselby
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Hahaha 😁 Love the pose! I know you'll be back on track in no time at all. With the leftovers from TG and now Christmas get togethers, I am in super low energy mode, but I have to get back on track now, in order to not slip down that slippery slope. Vegetables and fish is part of my strategy. Hope you have a good weekend. 💕
10 dic. 21 por el miembro: _bec_ca
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10 more days of increasing darkness, then back to the longer days. that's what I'm focused on. and the parties. I missed parties.
10 dic. 21 por el miembro: Katsolo
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she's such a stately dog when she's posing as a ferocious beast. that's why I love catching these goofy moments. I'll give her some dignity at some point.
10 dic. 21 por el miembro: Katsolo
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That is a really nice dog Katsolo - hope you have a warmer night - it sounds cold. Thanks for sharing your morning - mine was cold too and busy. It is that time of the year.
10 dic. 21 por el miembro: Jergens123
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Our Jack would always catch me if I tried to get him in a casual pose. So I especially love your fur baby letting it all hang out! 💖💖👍
10 dic. 21 por el miembro: bgr12
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Love this photo!!! I'm struggling to get enough water as well and I'm with you on the more veg mission. Going grocery shopping tomorrow so will get some. Hope you have a great weekend, Kat! xxx
10 dic. 21 por el miembro: Nikina70
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Your fur baby is adorable 🐾💙🥰
10 dic. 21 por el miembro: CharlieLovesChaplin
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Nice post Kat, is this dog the fun one of the pack? Wishing you a great weekend.
10 dic. 21 por el miembro: Daughter of the_King
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This is Miss Shasta. I found her hiding under a truck in a very bad part of town and no one claimed her. I adopted her after ten days. She is a light sable working line and a huge goofball when she’s not being totally serious. I find my friends in the strangest places. She’s quite stunning when she’s acting like a normal dog.
10 dic. 21 por el miembro: Katsolo
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Miss Shasta sounds like a sweetie pie. 💖
10 dic. 21 por el miembro: _bec_ca
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Aah Kat. How wonderful that the universe brought you and Miss Shasta together! I often marvel at how we got my little Schumi as well - and she was with us for 15 and a half glorious years. Long may you be goofy together! 🤗❤️
11 dic. 21 por el miembro: Nikina70
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Gotta love her!! 🐶
I am fortunate that my mother-in-law cooks quite traditional and provides calory-dense but acceptably healthy homemade dishes in Tupperware once or twice a week.
11 dic. 21 por el miembro: EvaSieteTres
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Miss Shasta is quite the ham ❤️
11 dic. 21 por el miembro: sk.17
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Peso Histórico de Katsolo
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