Diario de sk.17, 15 dic. 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.60 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.92% (10.5-11.5%)

CAL : 2155 (2100)
MACRO % CFP : 37/42/21 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 92 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Big average drop this week for me. Doughiness gone👍

70,6 kg Disminuído hasta ahora: 15,6 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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1981 kcal

Grasa: 76,32g | Prot: 59,36g | Carbh: 161,07g.   Desayuno: Coffee, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, HEB Apple Coffee Cake, Carnation Evaporated Milk. Almuerzo: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Cena: Vinaigrette Dressing, Fresh Express Romaine Salad, Oranges , Butternut Winter Squash, Costco Mac & Cheese, Aidells Pineapple & Bacon Smoked Chicken Sausage, Spaten Oktoberfest. Pasa Bocas / Otros: Red Table Wine . más...