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Evening weigh in of 206.4 pre-dinner but after three single malt scotches at happy hour. Ate a nice dinner and snack since I'm going to hop on the treadmill for an hour. The extra workout gave me a lot of calories to work with. Today's calorie deficit is 1005 based on the body fat reading. Let's see what the weight is in the morning.
PS. Added two tablespoons of Hershey's Cocoa to my frozen banana treat tonight and it was heaven. I'm telling you... basically LOW calorie ice cream, whenever you want it! Just freeze some bananas and go for it! See yesterday's journal for the simple recipe.
Here are the 5/14/14 Tanita Numbers (pre-dinner):
Weight - 206.4
Goal Weight (10% BF) - 193.8
Total body fat % - 15.5
Total body fat lbs. - 32.0
Total body water % - 61.2
Visceral fat rating - 9
Muscle mass lbs. - 165.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4075 (RDI 2289)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 180 carbs, 42-53 fiber, 177 protein, 2148 cals
Today ate: 61 fat, 190 carbs, 47 fiber, 189 protein, 2148 cals (3157 used, 1009 deficit)
Running avg: 65 fat, 144 carbs, 168 protein, 1807 cals (2837 used, 1030 deficit)
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93,6 kg
Disminuído hasta ahora: 53,8 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
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2148 kcal
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Grasa: 61,02g | Prot: 189,39g | Carbh: 191,00g.
Desayuno: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Almuerzo: Monster Beverage Zero Ultra, Cucumber (with Peel). Cena: Dannon Oikos Greek Nonfat Yogurt - Plain, Trader Joe's Organic Raw Walnut Halves & Pieces, Pears, Avocados, Ry Krisp Sesame Crackers. Pasa Bocas / Otros: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Matrix 2.0 Cookies Cream, Hershey's Natural Unsweetened Cocoa, Red Lobster Single Malt Scotches, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3162 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 55 minutos, Durmiendo - 6 horas y 9 minutos, Descansando - 15 horas y 16 minutos. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Ok, I'm going to try that banana treat recipe
14 may. 14 por el miembro: jmb3450
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Yep it is. Bananas are so high carb though - just saying. Could you cut it to one banana and add an avocado for the good fat? I've blended that together - banana, avocado and cacao powder. Mmmm You can't taste the avocado at all.
15 may. 14 por el miembro: sarahsmum
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Avocados are great for smoothie type things. I got a Ninja blending system last December and have used it to make some good stuff....there's an avocado chocolate pudding that's very good.
15 may. 14 por el miembro: jmb3450
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Ninja's and frozen bananas are a match made in heaven ;-) Most of the time I use half a banana then add other fruits or veggies. The banana seems to be key though to get the creaminess factor.
15 may. 14 por el miembro: Vickie 5966
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I love my Ninja. Use it everyday to make my own concoction of a breakfast smoothie, has about 330 calories, 28g protein, 12g fiber and lots of good nutrients, keeps me satisfied until lunch. I try to vary the ingredients, sometimes it gets half a banana in it.
15 may. 14 por el miembro: jmb3450
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I buy bananas when they are on sale. Blend them up and freeze the mush in 3 oz dixie cups then toss in a freezer bag. Great for morning smoothies, snacks whatever. Actually do that with lots of fruits, works great for leftover fruit salad that you know won't keep long.
15 may. 14 por el miembro: wholefoodnut
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