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Morning weigh in of 206.4. Body fat looking good, though. Will eat light today and do treadmill tonight plus a lot of walking at work today. Should lose one or two by then.
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93,6 kg
Disminuído hasta ahora: 53,8 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
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1997 kcal
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Grasa: 64,07g | Prot: 197,85g | Carbh: 190,10g.
Desayuno: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Almuerzo: Nature Valley Greek Yogurt Protein - Mixed Berry, Spinach. Cena: Celsius GREEN TEA Raspberry Acai Celsius, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Pasa Bocas / Otros: Syntrax Nectar Lemon Tea Whey Protein Isolate, Trader Joe's Organic Raw Walnut Halves & Pieces, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3229 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 32 minutos, Caminar (Moderado) - 5/kph - 1 hora y 24 minutos, Durmiendo - 4 horas y 57 minutos, Descansando - 16 horas y 7 minutos. más...
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Ganando 4,0 kg a la Semana
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