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Got down to 226.8 on day four of February FMD.
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102,9 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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874 kcal
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Grasa: 27,72g | Prot: 44,45g | Carbh: 116,29g.
Desayuno: Coffee. Almuerzo: Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Hanover Premium Petite Broccoli Florets, Salsa, Wholly Guacamole Classic Guacamole, Onions , Cucumber (with Peel), Coffee. Cena: Pepsi Diet Pepsi (20 oz), Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Albertsons / Safeway Winter Mix Vegetables, Emerald Natural Almonds 100 Calorie Pack. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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Perdiendo 4,1 kg a la Semana
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