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I ate 1220 calories between lunch and dinner, lunch at Mcdonalds (11 am), dinner at Burger King(3 pm). (food logged)
1st power walk was 6 AM the 2nd was at 6:30 PM (this was a brisk 4/mph with 2 degrees on the treadmill) with an est total calorie burn of 1175 calories.
Summary ate 1422 calories burned 1175 calories. Down 5 lbs since Monday.
Today was a great day. Having a great weak. Missing some alcohol and snacks.
I guess I should be happy that I got my fast food fix in for the week.
The weekend is almost here. Enjoy and make it count!!!
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106,0 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 55,75g | Prot: 56,00g | Carbh: 181,75g.
Almuerzo: McDonald's Hazelnut Iced Coffee (Medium), McDonald's Premium McWrap Chicken & Bacon (Grilled). Cena: Burger King Satisfries (Small), Burger King Seattle's Best Vanilla Iced Coffee, Burger King Whopper Jr. Sandwich. más...
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3482 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 25 minutos, Caminar (Ejercicio) - 5,5/kph - 52 minutos, Descansando - 13 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,7 kg a la Semana
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