Diario de Draglist, 23 jun. 14

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Down to 201.2 after a 1400 calorie day, weight lifting, and two 30 minute treadmill walks. Will add 30 minutes of treadmill and a swim after dinner each night. Watched my initial P90X intro video yesterday. A lot of attempted upselling right off the bat, but the routines look great. Will eat 1000 calories today and then 1500-1600 for the rest of the week.

91,3 kg Disminuído hasta ahora: 56,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 23 junio 2014:

1145 kcal

Grasa: 22,89g | Prot: 176,88g | Carbh: 51,23g. Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Lemon Tea Whey Protein Isolate. Almuerzo: Monster Beverage Zero Ultra, Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate. Cena: Sweet Cherries, Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...