Registro de peso (no entrada de diario) del 08 abril 2022
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102,1 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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3508 kcal
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Grasa: 105,14g | Prot: 256,84g | Carbh: 105,65g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Signature Select Triple Berry Blend Frozen Berries, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee, Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Parmesan Cheese, Tru Grill Grilled Chicken Strips. Cena: Sabra Classic Hummus, Lee Kum Kee Sriracha Chili Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Lucerne Parmesan Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tru Grill Grilled Chicken Strips, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Kerrygold Dubliner Irish Cheese, Red Table Wine. Pasa Bocas / Otros: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Philadelphia Chives & Onion Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fiber One Protein One Chocolate Fudge Bar, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. más...
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2698 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 30 minutos, Fitbit - 19 horas y 30 minutos. más...
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Ganando 0,1 kg a la Semana
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