Right according to plan, I woke up at 201.4. Went to the dentist, and THEN got a haircut, did a bit of shopping at the drug store and veggie stand, and then came home and did a hard hour on the treadmill. Did a refreshing dip in the pool and a little pool maintenance. Came in and got on the Tanita and... 198.0! Holy crap! At the risk of sounding immodest, I think I'm getting this down to a science! Several days ago, I predicted that according to my Easter overeating and subsequent water loss, I would hit the 190s again on July 26. Pretty amazing that it worked out to the exact day. Now, I'll continue towards 10 percent body fat and a final target weight of 192. That will always be the goal, no matter how long it takes to get there. Have a great weekend!
Here are the 7/26/14 Tanita Numbers (post 16:8 fast, post hour treadmill, water and body fat numbers skewed by overnight dehydration):
Weight - 198.0 Goal Weight (10% BF) - 186.2 Total body fat % - 15.4 Total body fat lbs. - 30.4 Total body water % - 60.8 Visceral fat rating - 8 Muscle mass lbs. - 159.4 Physique rating - 6 Bone mass lbs. - 8.2 Daily calories: 3903 (RDI 2193) Metabolic age - 23
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89,8 kg
Disminuído hasta ahora: 57,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2079 kcal
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Grasa: 61,39g | Prot: 198,91g | Carbh: 207,04g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Stonewall Kitchen Black Raspberry Jam, Blueberries, Syntrax Essence Isolated Protein Blend - Chocolate, Sweet Cherries, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Cantaloupe Melons, Pork Chops (Top Loin, Boneless). Almuerzo: Sweet Cherries, Peach. Cena: Kraft Light Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Yellow Summer Squash, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Pasa Bocas / Otros: Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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Perdiendo 14,0 kg a la Semana
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Comentarios
Under 200, woo hoo, well done !!
26 jul. 14 por el miembro: shaz7140
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Your numbers are fantastic! You are definitely on your road to "Goal."
26 jul. 14 por el miembro: toppy24564
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Wow!! Happy dance for you!! One-derland!!! Good job!
26 jul. 14 por el miembro: kattay
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oh no you didn't!!! Kewl beans.
26 jul. 14 por el miembro: ClassicRocker
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Great job, loosing weight is hard work. It has not been a picnic for me but I am getting better at being vigilant about loosing the extra weight. Started at 236 and now I am at 155.
26 jul. 14 por el miembro: clairsheart
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Wow, that's a really nice drop. Right on target, awesome!
26 jul. 14 por el miembro: ChicaLean
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Congrats on the weight loss - it's even more amazing that you called the exact day. Emm, how about recommending some lottery numbers :-)
26 jul. 14 por el miembro: jwill77nc2
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Good for you ! That's awesome that you were right on target. Now do you suppose that setting that day made it easier to stay on target? Goals and all that.
26 jul. 14 por el miembro: ChrisSpark
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WooHoo! Below 200, below goal weight!
26 jul. 14 por el miembro: Deb_N
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Awesome! You really have it down to a science!
26 jul. 14 por el miembro: JennBuck61
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26 jul. 14 por el miembro: deaby16
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I think it's those magical haircuts. :)
26 jul. 14 por el miembro: ChicaLean
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And of course all the hardwork! You are awesome. I look forward to seeing you meet your next target.
26 jul. 14 por el miembro: ChicaLean
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I'm a little worried about the haircuts. I keep looking at your profile pic Bill and wondering if your hair grows an inch a week and you go to have it all whacked off to start fresh!
26 jul. 14 por el miembro: Vickie 5966
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Maybe you hair was really really long? LOL
26 jul. 14 por el miembro: HCB
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Bless you for not doing a comb-over! ;-)
26 jul. 14 por el miembro: Vickie 5966
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They still do comb-overs???
26 jul. 14 por el miembro: ClassicRocker
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ClassicRocker - obviously you haven't met my BIL. Lucky you! Bill, I love the bald look! Have yet to see a man it doesn't look great on. You're included!
26 jul. 14 por el miembro: Vickie 5966
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Nice going Bill, congrats to you.
26 jul. 14 por el miembro: jmb3450
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