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Down to 214.8, my lowest since October 2018.
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97,4 kg
Disminuído hasta ahora: 50,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: 100%.
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1542 kcal
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Grasa: 65,40g | Prot: 127,20g | Carbh: 68,83g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Butter, Baked or Broiled Salmon, Green String Beans. Cena: Yancey's Fancy Smoked Gouda, Mt. Olive No Sugar Added Bread & Butter Chips, Flatout Light Original Flatbread, Ground Beef (85% Lean / 15% Fat), Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Safeway Spicy Brown Mustard, Whiskey, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Wonderful Pistachios (Package). Pasa Bocas / Otros: Havasu Saw Palmetto, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2141 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 49 minutos, Fitbit - 20 horas y 11 minutos. más...
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Perdiendo 1,3 kg a la Semana
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