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Down to 216.6 after a day of very light eating, some significant walking, and a happy hour.
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98,2 kg
Disminuído hasta ahora: 49,2 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
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1997 kcal
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Grasa: 73,32g | Prot: 128,01g | Carbh: 83,10g.
Desayuno: Monster Beverage Monster Energy Light, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs, Coca-Cola Coke Zero (20 oz). Cena: Roast Beef, Chicken Breast, StarKist Foods Wild Alaskan Pink Salmon, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Pasa Bocas / Otros: Date, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. más...
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Perdiendo 4,8 kg a la Semana
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