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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73,5 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2371 kcal
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Grasa: 92,53g | Prot: 92,48g | Carbh: 301,38g.
Desayuno: Coffee, Water. Almuerzo: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Cena: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Pasa Bocas / Otros: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. más...
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2056 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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1 a 20 de 22
 Comentarios
11 sep. 22 por el miembro: _bec_ca
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11 sep. 22 por el miembro: karen40.poole
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11 sep. 22 por el miembro: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 sep. 22 por el miembro: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 sep. 22 por el miembro: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 sep. 22 por el miembro: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 sep. 22 por el miembro: daphneblake
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11 sep. 22 por el miembro: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 sep. 22 por el miembro: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 sep. 22 por el miembro: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 sep. 22 por el miembro: writingwyo
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11 sep. 22 por el miembro: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 sep. 22 por el miembro: jengetfit123
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11 sep. 22 por el miembro: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 sep. 22 por el miembro: ginome
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11 sep. 22 por el miembro: HCB
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congratulations to you jengetfit123
11 sep. 22 por el miembro: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 sep. 22 por el miembro: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 sep. 22 por el miembro: melgunz
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12 sep. 22 por el miembro: Javadali
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