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Morning weigh in at 212.6 as my body hangs on to every ounce this week. Targeting 1200-1300 again today but back into the routine with daytime coconut oil, yogurt, chia, flax, oatmeal, whey protein in water. Something's gotta give!
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96,4 kg
Disminuído hasta ahora: 51,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1244 kcal
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Grasa: 44,07g | Prot: 128,89g | Carbh: 57,98g.
Desayuno: Korea Ginseng Corp. G Shot Energy, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress Super Advanced Whey Isolate Chocolate, Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Cena: Celsius Peach Mango Green Tea, Beer, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Green Peppers, Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Keep at it, once the waters start to flow I'll bet it'll drop quickly.
22 oct. 14 por el miembro: jmb3450
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Good plan - I always feel better when I get back to my routine!
22 oct. 14 por el miembro: HCB
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We have weeks like that I am sure know, it will come off
22 oct. 14 por el miembro: Rockiesfan
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you sound dedicated! Best to you.
22 oct. 14 por el miembro: Baywind
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Not a problem for you Bill, you got the routine down & IT works FOR you :) not the other way around!
22 oct. 14 por el miembro: myawethinTICself
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I am with you in the yogurt, chia, flax, oatmeal, and whey protein in water. I am still not sure about the coconut oil.
22 oct. 14 por el miembro: Deb_N
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Wow 1200 is definetely too little if you're not laying in bed all day.... I hope your body doesn't go into starvation mode and clings to every calorie it can get
22 oct. 14 por el miembro: Paketbote
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Deb, I was cautious about the coconut oil and resisted it for a while. But since using it while fasting I've found it gives me a boost of energy, curbs hunger, and seems to be helping me drop pounds more quickly. It's got some good health benefits and I'm sold on it.
22 oct. 14 por el miembro: jmb3450
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the coconut oil ... sounds interesting. what's the gist? just drink it? a tablespoon? need to try it - as i am going low tomorrow. also, the idea that we, most of us trying to lose weight, will go into starvation mode, has been refuted by many. a few days of going low will not cause your body to go into starvation mode. for a great read on it, another site's member had a very thoughtful and well written post ... can find it here - www(dot)myfitnesspal(dot)com/topics/show/761810-the-starvation-mode-myth-again - she lifts information from Lyle McDonald's site, and also lists some fact about the minnesota starvation study. bottom line is this - if you are starving - you will lose weight, and your body will not hold onto it. no food, you waste away, muscles, fat, organs shut down. it cannot possibly hold onto anything if, in fact, you are starving.
22 oct. 14 por el miembro: br_e_co
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whoops, the rest of that link is opics(slash)show(slash)761810-the-starvation-mode-myth-again (hate how FS cuts out links, etc. Anyway, or you can google "the starvation mode myth again minnesota starvation diet" and find the link to the myfitnesspal post.
22 oct. 14 por el miembro: br_e_co
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