Diario de chesgreen, 01 nov. 22

Nothing too exciting to report.

Planned my work and worked my plan.

It November, a new month, and I am keeping at it.

I wanted to lose 2 lbs. a week minimum but I am averaging 1.5 since my return to FS in Sep. I am ok with this. (( A trend is your friend ))

Consistent targeted exercising in the fat burning zone for my age has lowered my resting heart rate.

I aim to lift 2 x week. That was my average in September but that dropped to I believe 1.5 x week for Oct. I am ok with this.

I may add some H.I.I.T treadmill workouts soon but I am cautious as I don't need any more injuries anytime soon. Maybe I'll wait until I am down 20 more pounds before I go ham on that treadmill. I miss running 5Ks but I will be back.

That's all I got.

Onward

NEVER EVER EVER QUIT!!!!

111,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 16,3 kg.    Dieta seguida: Bien.

---

4870 kcal

Ejercicio: Apple Health - 24 horas. más...