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Here it is, not a complete destruction, but bad enough to say the least. In my defense and not an excuse, I have not been drinking nearly enough water as I should be doing, but I am working on that. My workout this morning was pretty good, really felt good to get back to the gym. Have a great day all.
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87,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2399 kcal
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Grasa: 73,53g | Prot: 105,61g | Carbh: 316,01g.
Almuerzo: Qdoba Mexican Grill Tortilla Chips (Small), Spanish Rice, Salsa, Sour Cream, Food Lion Traditional Refried Beans, Baja Fresh Mexican Grill Burrito Mexicano - Chicken. Cena: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Knorr Rice Sides - Chicken Broccoli. Pasa Bocas / Otros: Cream Cheese, Chiquita Banana Bread, turkey hill TURK HILL I/C VAN & CHOC. más...
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2795 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Treadmill - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Sherrie did you know that each 8oz glass of ice water burns 25 calories
11 nov. 14 por el miembro: jamesaj
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Kudos for putting it up there. It's tough to do, but it pushes us along the right path. I go back quite a bit and look at what it was.
11 nov. 14 por el miembro: ClassicRocker
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Water and fiber, the two things we don't get enough of.
11 nov. 14 por el miembro: ChrisComedy
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I've found when I don't drink enough water, my ankles and feet swell...particularly if I've been standing or on my feet for a great amount of time.
11 nov. 14 por el miembro: MightyFull
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We've all been there. Sounds like you have a plan.
11 nov. 14 por el miembro: br_e_co
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11 nov. 14 por el miembro: JennBuck61
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11 nov. 14 por el miembro: Kevy
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Great to have you back, my dear friend! One day at a time! xoxox
12 nov. 14 por el miembro: Ruhu
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Heck, that's hardly more than a good bowell movelment! :D You'll have that off in no time. Glad you didn't let that keep you from good company.
12 nov. 14 por el miembro: DairyKing
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Time to tweek what you are eating, and you must get that water in for sure. Restart at your very next meal. You can do it. Then who knows, it may be you are building muscle. Never say never, you can do it.
12 nov. 14 por el miembro: C67241
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Sherri, you can recover from this, some of the weight gain is going to be water!!!-Do a restart! Have a great day
12 nov. 14 por el miembro: pwrestlephoto
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Peso Histórico de SherrieC
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