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Morning weigh in of 203.8 is not bad for mid week. Having dinner out tonight as we enjoy our Kennedy Center subscription (Joseph...Dreamcoat is the play). Too damned lazy to type it all out. Protein bars and almonds until dinner should keep the day's calories in check.
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92,4 kg
Disminuído hasta ahora: 55,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2746 kcal
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Grasa: 119,30g | Prot: 121,73g | Carbh: 219,07g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Cena: Half and Half Cream, Sugar, Brown Sugar, Cooked Kale (from Fresh), Mashed Potato, Uno Chicago Grill Roasted Seasonal Vegetables, Chicken Breast, Goats Cheese (Hard), Parmesan Cheese (Hard), BelGioioso Romano Cheese, Blue Cheese, Italian Bread, Butter, Albertsons Hard Rolls, Pinot Noir Wine, Red Lobster Single Malt Scotches. Pasa Bocas / Otros: Almonds, Figs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Ganando 3,0 kg a la Semana
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 Comentarios
I like that play, enjoy. How are you feeling re your cold?
16 dic. 14 por el miembro: sarahsmum
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That's a great play, hope you enjoy it.
16 dic. 14 por el miembro: jmb3450
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you are feeling better i take it?
16 dic. 14 por el miembro: br_e_co
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That will be fun, hope you are feeling better!
16 dic. 14 por el miembro: skwhite
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