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THE WALK OF SHAME, Mike don't kill me. I could go into many excuses, but I am not going to. Today my husband and I went to the gym, and I had a pretty good workout. I got back on the Treadclimber that kicked my butt the other day and made it to 35 minutes. Getting better, I just need to find a nighttime hobby to keep my mind occupied, so that I don't think about what is in the kitchen. Have a great weekend everybody.
Sherrie
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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2215 kcal
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Grasa: 132,92g | Prot: 70,31g | Carbh: 206,01g.
Desayuno: Strawberry Streusel Bar. Cena: Ranch Salad Dressing, Red Lobster Salmon New Orleans, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Pasa Bocas / Otros: Hershey's milk chocolate Speacial holiday design bar, Nabisco Teddy Grahams Honey. más...
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2847 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Rowing - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, StarTrec E-TC Treadclimber - 35 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Consistency is key. I know it took a while for me to settle back in and wrap my head around it - like, 2-3 months.
10 ene. 15 por el miembro: northernmusician
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NM is right about being consistent. That's what I am going for :)
10 ene. 15 por el miembro: JennBuck61
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No shame Sherri. Just move forward. Night is often difficult for me too so been making ice cream like treats with fruit, yogurt and protein powder
10 ene. 15 por el miembro: jmb3450
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I have the same problem. I can stay on track during the day but when I come home from work and I'm here by myself ( my hubby works nights) with no one to talk to and nothing to do I eat. I'm gonna find a hobby or redo the interior....anything to keep my mind off food. Winters are the worst....too cold to do anything. Summers are better. I'm either at the pool or gardening.
10 ene. 15 por el miembro: dhrob610
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Don't give up Sherri, we all get night time snack attacks- you are on the right track with exercise - but keep in mind your calories count to- You may try tweaking exercise routine and making an adjustment on calorie intake- you can do this- I know 2015 we both will lose 20 pounds!!!!!- it will just take alot of work
11 ene. 15 por el miembro: pwrestlephoto
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You just have to adjust. If you exercise a lot today, you need a few extra calories. Just choose better, healthier foods for a snack. Veggies or fruits, not desserts. You can do this!
11 ene. 15 por el miembro: Deb_N
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Peso Histórico de SherrieC
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