|
Waking weigh in of 202.0 at 5:30 am. Up early for a conference. Protein bars were on tap, but the event was fully catered and it was amazing food. And I indulged totally… bagel, date-nut-seed bars, fresh fruit, then lasagna for lunch, and yes, even cookies and brownies with coffee later. Stuff I rarely eat (and usually avoid at these things). When I got home I weighed in at 206.8. A solid 4.8 lbs. of water weight. I can see it and feel it my fat layer. Checked the blood sugar and it was only 90, so I'm putting that theory to rest. A 90 reading a few hours after my last cookies tells me that blood sugar is not the issue. Got on the treadmill and did a 1000 calorie workout. Sweated down to 203.4, but I gave up a potential 198.5 and my third straight weigh in under 200. So, 202.0 is the low for today and let’s see if the water tries to jump up on me over the next few days. A different conference on Wednesday and Thursday, but I don't think I’ll be treated as royally as the one today. Even if it’s offered, I have to get back on track to preserve my February progress.
2/24/15 Tanita Numbers (post 1000 calorie HIIT treadmill):
Weight - 203.4 (est. goal at 10% BF - 185.0) - 18.4 lbs. to lose
Total body fat % - 13.9 (goal is 10% BF) - 3.9 % to lose
Total body fat lbs. - 28.2 (est. goal at 10% BF - 18.5) - 9.7 lbs. to lose
Total body water % - 64.4 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 158.5) - 8.1 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4084 (RDI 2294)
Metabolic age - 18
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 185 carbs, 160 protein, 40 fiber, <1500 sodium, 2010 cals
Ate: 70 fat, 315 carb, 63 prot, 27 fib, 2186 sod, 2091 cals (3353 used, 1262 deficit)
Running avg: 77 fat, 152 carb, 177 prot, 2013 cals (3332 used, 1319 deficit)
|
91,6 kg
Disminuído hasta ahora: 55,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
2091 kcal
|
Grasa: 69,94g | Prot: 63,43g | Carbh: 315,00g.
Desayuno: Muffin, Date Bar, IHOP Seasonal Fresh Fruit, Tim Hortons Everything Bagel with Cream Cheese. Almuerzo: Italian Salad Dressing, Coca-Cola Diet Coke (Can), Mixed Salad Greens, Hard Roll, Michael Angelo's Meat Lasagna (11 oz). Cena: Brussels Sprouts, Green Tea Raspberry Acai. Pasa Bocas / Otros: Brownie, Chocolate Chip Cookies (Soft Type), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
|
Ganando 4,7 kg a la Semana
|