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Down to 231.0 after a few days of eating on calorie goal targets.
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104,8 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1865 kcal
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Grasa: 103,17g | Prot: 151,74g | Carbh: 91,33g.
Desayuno: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Pompeian Canned Artichoke Hearts, Ham (Whole, Cured) , Fresh Gourmet Sliced Almonds Toasted, Hanover Chick Peas, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Tuna Fish Salad , Strawberries, Parmesan Cheese (Shredded) , Egg, Shrimp. Cena: Fresh Express Cole Slaw, Mayonnaise, Sugar, Vinegar, Heinz Yellow Mustard, Heinz Premium Sweet Relish, Ground Beef (85% Lean / 15% Fat), Mission Foods Carb Balance Tortillas. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3052 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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Perdiendo 1,0 kg a la Semana
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