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Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.
I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.
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91,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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2303 kcal
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Grasa: 52,96g | Prot: 86,70g | Carbh: 236,52g.
Desayuno: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Cena: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Pasa Bocas / Otros: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. más...
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3420 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Natación (Rápido) - 36 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 7 horas y 54 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 2,0 kg a la Semana
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