You look terrific, RPL! 🤩
03 oct. 23 por el miembro: ZenusWarriorPrincess
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Nice! You’re looking strong!
03 oct. 23 por el miembro: moko 13
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Rpl!!!!! What a great face you have!!!!!! Arms are super pretty also. Something to aspire to. You look 👀 fantastic💕
03 oct. 23 por el miembro: Yearofhealth2023
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03 oct. 23 por el miembro: Sam Penya
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03 oct. 23 por el miembro: JustBananas
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03 oct. 23 por el miembro: ObeseToBeast123
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Nice muscle definition! You look.great! I get frustrated because even though I have defined muscles when I flex, you don't see it at rest. My nutritionist said creatine would help with that. Have you found that to be true? I may start using it after all this heart stuff is done and settled. 🩷💪
03 oct. 23 por el miembro: Diana 1234
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03 oct. 23 por el miembro: Redporchlady
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@Moko- thanks - I think lat pull downs are helping!
03 oct. 23 por el miembro: Redporchlady
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@YOH- you make me blush! I can’t wait for you to get back at it full strength to see those new arms!!
03 oct. 23 por el miembro: Redporchlady
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@Sam-thanks- consistency is paying off!
03 oct. 23 por el miembro: Redporchlady
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03 oct. 23 por el miembro: buenitabishop
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03 oct. 23 por el miembro: Redporchlady
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@OTB- knees are still bothering but a lot better! How are your knees doing? You are so active!!
03 oct. 23 por el miembro: Redporchlady
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@Diana- the Creatine definitely helps especially in my arms and back. When I start out I start with a half dose daily for two weeks because I gain 3-5# when I start it so I like to cut my calories back a little to compensate so that probably helps too! I am gaining the water in my muscles but hopefully shedding a little fat!
03 oct. 23 por el miembro: Redporchlady
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03 oct. 23 por el miembro: Redporchlady
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my knees not happy with me right now after the 15k tough mudder I did Saturday but I'm s9nw with cardio until March LOL the knee will have lots of time to rest while I focus on just building muscle. glad to hear your moving in the right direction
03 oct. 23 por el miembro: ObeseToBeast123
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03 oct. 23 por el miembro: erikahollister
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03 oct. 23 por el miembro: Redporchlady
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I am wanting to start working out with weights. Any advice, losing 37 pounds has resulted in being flabby.
03 oct. 23 por el miembro: TanyaGeeGee
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