Diario de aBitFat, 01 may. 15

Oh yeah! I'm now under 200. Very happy with that. I did not go to the pool this week, but I went for a very long walk (only once though). Other than that, I feel like I got the not eating too much down pretty well.

Also, I'm setting up to be able to bike to work, so that should take care of the exercise part for a while.

I'm starting to see real results
ABitFat

90,5 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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2734 kcal

Grasa: 84,99g | Prot: 72,23g | Carbh: 333,54g.   Desayuno: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Almuerzo: Lindt Excellence 70% Cacao, Astro Smooth 'N Fruity, Carrots, Turnips, Pita Bread, Roasted Broiled or Baked Chicken. Cena: Cape Cod Original Kettle Cooked Potato Chips, Sprite Sprite (Can), Subway 6" Oven Roasted Chicken. Pasa Bocas / Otros: Potato Chips, Beer, Sugar, Coffee, Coffee, sugar. más...

2622 kcal

Ejercicio: Ver TV - 1 hora, Descansando - 10 horas y 40 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...