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Down to 238.1 as post holiday recovery continues.
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108,0 kg
Disminuído hasta ahora: 39,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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2880 kcal
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Grasa: 103,24g | Prot: 127,24g | Carbh: 231,20g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coca-Cola Diet Coke (Bottle), Chicken Tenders, Cheeseburger . Cena: Red Table Wine , Barq's Root Beer (20 oz), Jalapeño Poppers, Eat'n Park Philly Cheesesteak, Coca-Cola Coke Zero (20 oz). Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. más...
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3324 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 minutos, Fitbit - 23 horas y 54 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
That's great! It must be hard with all the dining out and conventions, etc you go to. Bill,do you remember the nut and seed bars you used to make? I think it was you. I'm thinking of trying them again
06 ene. 24 por el miembro: Fritzy 22
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I was down again today but I am still Petunia Pig.
06 ene. 24 por el miembro: -MorticiaAddams
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Hi, Fritzy. Yes, I haven't made those in quite some time. They were good. I still have the recipe up here.
07 ene. 24 por el miembro: Draglist
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07 ene. 24 por el miembro: Draglist
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