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Jan 24, 2024: starting weight 219.6. Started working out 6 days a week.
Feb 5: started tracking calories on Keto.
Feb 14: lost 10 pounds
Feb 23: 4 day break from gym due to flu.
March 2: total 20 pounds lost. Started 3 days a week weight lifting regimen in addition to 6 days of swimming a week.
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91,2 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1002 kcal
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Grasa: 61,92g | Prot: 91,08g | Carbh: 18,80g.
Desayuno: Fairlife Whole Ultra-Filtered Milk, Great Value String Cheese , Yellow Summer Squash, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Almuerzo: Slim Jim Beef Sticks Smoked Snack. Cena: Rao's Homemade Marinara Sauce, Perdue Ground Chicken, Mozzarella Cheese (Part Skim Milk) , Polly-O Part Skim Ricotta Cheese. Pasa Bocas / Otros: Outshine No Sugar Added Fruit Bar, Great Value Ground Chicken , G Hughes Sugar Free Honey Dijon Dressing. más...
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2350 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Aquagym (Gimnasia Acuática) - 15 minutos, Natación (Moderada) - 25 minutos, Apple Health - 23 horas y 10 minutos. más...
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Perdiendo 1,2 kg a la Semana
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1 a 20 de 26
 Comentarios
Way to get back on track!
02 mar. 24 por el miembro: Mistybenner
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Wow look at you go! Nice!
02 mar. 24 por el miembro: liv001
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Thanks guys! I’m giving it all I’ve got!
02 mar. 24 por el miembro: CrashtestDawnie
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Look at you go! Love it!💪
02 mar. 24 por el miembro: Diana 1234
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Your plan is working! Good job! 👏
02 mar. 24 por el miembro: ChunkyMonkeyHere
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Hi Dawnie! 👋 Happy New Year, you're an inspiration!
02 mar. 24 por el miembro: jengetfit123
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02 mar. 24 por el miembro: StormsGirl
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that's great! Welcome to "One-derland!" When I cracked it I couldn't believe it.
02 mar. 24 por el miembro: NancySMoody
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02 mar. 24 por el miembro: PoodleParent
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Great job your doing very well. We are almost the same weight.
02 mar. 24 por el miembro: Golfgirl60
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03 mar. 24 por el miembro: CharlieLovesChaplin
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I did keto for rapid weight loss as well several years ago. It was good for several months but then found it hard to loose those last 10 pounds with keto. I increased lean protein and more of a balance between fat/carbs. Cut dairy, saturated fat and seed oils. Along with resistance training, light cardo, and stability training (yoga) I was able to reach my goals. I also avoid ALL processed foods even those that are labeled KETO, all natural, plant based, non GMO, organic or whatever... Just real food. Good luck!
03 mar. 24 por el miembro: Jeff_Peterson
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Keep it up!! You’re doing great 😊
03 mar. 24 por el miembro: khensp64
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Thanks guys! Hi Jen! Happy new year! Jeff I also avoid as much “keto” foods as possible. They are generally garbage and I eat mostly organic pasture raised grass fed foods. Only time I “cheat” is with keto ice cream on those rare occasions when I must have a treat.
03 mar. 24 por el miembro: CrashtestDawnie
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GIRL great to see you again. Don't burn yourself out! That's a heavy schedule. 😳 I'm so happy to see your post.
03 mar. 24 por el miembro: jenjabba
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PS, I went full on carnivore and it was a game changer for the mental aspect. Was just easier. We'll see how I adapt when I reach goal.
03 mar. 24 por el miembro: jenjabba
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That-Is-Amazing. Congratulations!
03 mar. 24 por el miembro: adefwebserver
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You inspired me. I'm going to start low carb next week (again)
04 mar. 24 por el miembro: adefwebserver
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Hey Jenjaba! I’ve seen your progress and it’s amazing! I remember you were not getting adequate results from Keto. I briefly considered carnivore just for the experiment but, no lol
05 mar. 24 por el miembro: CrashtestDawnie
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Michael are you still fasting? I have been ridiculously hungry at 10-11 am and so I eat as soon as I get back from the gym.
05 mar. 24 por el miembro: CrashtestDawnie
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