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203.6 lbs this morning. Crab legs last night were delicious and I still ended up under my RDI. Going to my grand son's last baseball game this morning then working on my old van this afternoon. Maybe I can finally get my havarti cheese started but not sure I'll have time. It's finally stopped raining and looks to be a beautiful day. Enjoy the weekend.
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92,4 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2413 kcal
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Grasa: 102,57g | Prot: 141,40g | Carbh: 199,36g.
Desayuno: Carrington Farms Organic Milled Flax Seeds, Driscoll's Blackberries, Driscoll's Strawberries, Yoplait Greek 100 Yogurt - Blueberry, Coffee, Great Value Powdered Creamer. Almuerzo: Great Value Romaine Lettuce, Farmer John Smoked Ham, Low Fat American Cheese, Kraft Mayo with Olive Oil, Giant Food Lavash Bread (Giant), Strawberries, McDonald's Ice Cream Cone, Goetze's Cow Tales (28g), Farm Rich Mozzarella Sticks. Cena: Broccoli, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Butter (Salted), Air Popped Popcorn, Anheuser-Busch Bud Light Beer, Kraft Shredded Parmesan Cheese, Captain Morgan Black Spiced Rum, Hunt's Sugar Free Chocolate Pudding Snack Pack. más...
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2395 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
excellent Jim ... the weight is moving off
06 jun. 15 por el miembro: br_e_co
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Nice drop and have a nice weekend as well.
06 jun. 15 por el miembro: snezica
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Good job - have a nice weekend!
06 jun. 15 por el miembro: FrankieBluEyes
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Great eating!! Enjoy your weekend.
06 jun. 15 por el miembro: wholefoodnut
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Nothing wrong with crab legs, as long as they're not yours. You must be pretty psyched now that you're edging toward 200. Rock on, Jim.
06 jun. 15 por el miembro: northernmusician
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Crab legs are a lot of work for delicious meat. Have a great weekend!
06 jun. 15 por el miembro: WolfeVII
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Good job! Enjoy the beautiful day. :)
06 jun. 15 por el miembro: izzypup68
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Nice! You have a good weekend also.
06 jun. 15 por el miembro: CatHerder
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Awesome! Keep up the good work!
06 jun. 15 por el miembro: dialla3201
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Wonderful! Nothing feels as good as success, so keep up the great work.😀
06 jun. 15 por el miembro: LadyBea40
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Thanks to everyone, I appreciate your support very much. Bruce I am PSYCHED to get below 200. Soon I hope!
06 jun. 15 por el miembro: jmb3450
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I can put a hurting on some crab, the end of this week 200 you think?
08 jun. 15 por el miembro: Rockiesfan
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I'd like to get there Gene, I don't expect to this week. Seems I've been going down around a pound a week recently...I'd like it to be faster but I'm OK if that's what it is. Most important is to continue on the path, pace isn't such a big deal to me anymore.
08 jun. 15 por el miembro: jmb3450
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