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Woke at 225.6. Ate 1693 calories today and targeting about 1000-1200 tomorrow. The water is starting to leave with the eating back on track. Came in after work at 222.8. Ate dinner and then hopped on the treadmill at 10 pm and did an hour of HIIT. Got a 220.0 weigh in afterwards, a solid six pound loss in a day. Cool. Looking for the teens in the morning.
6/23/15 Tanita Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 220.0 (est. goal at 10% BF - 182.9) - 37.1 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 63.4 (balance is 62.5%) - .9% overhydrated
Muscle mass lbs. - 177.1 (est. goal at 10% BF - 156.5) - +20.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2475 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 69 fat, 96 carb, 174 prot, 39 fib, 2314 sod, 1693 cals (3806 used, 2113 deficit)
Running avg: 90 fat, 181 carb, 148 prot, 2130 cals (3165 used, 1035 deficit)
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99,8 kg
Disminuído hasta ahora: 47,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1693 kcal
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Grasa: 69,33g | Prot: 173,83g | Carbh: 96,30g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. Cena: Carlo Rossi Sangria, Brazil Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Celery, Carrots, Broccoli, Baked or Broiled Salmon. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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Ganando 1,7 kg a la Semana
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