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Woke at 217.6, down .6 from yesterday morning. Fasted until after 3:30 because I had a tooth pulled this morning and had a physical this afternoon. Went to the DMV twice to convert my brother’s car title and registration into my name. Finally got home at about 4:00. Jason took me to the store to stock up on cottage cheese and greek yogurt for my recovery period. Came home at 215.4. Doctor’s visit went well, but I need to go to see four specialists for various things. I am a bit anemic, which shows up in how cold I am all the time. Most other bloodwork looked great and some results will take a few days. He had no answer for (and was astonished by) my tendency to gain massive water gains after overeating carbs and sodium for short periods of time. Beautiful day here but I’m going to pass on the walk and simply rest. Just popped a pain pill as a headache from the dental procedure is finally kicking in after 7 hours. Enjoy your weekend!
11/06/15 Tanita Numbers (after 18 hours of fasting, no workout):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 60.9 (balance is 62.5%) - 1.6% dehydrated
Muscle mass lbs. - 173.5 (est. goal at 10% BF - 156.7) - +16.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2384 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 63 fat, 151 carb, 152 prot, 21 fib, 537 sod, 1738 cals (2986 used, 1248 deficit)
Running avg: 102 fat, 145 carb, 164 prot, 2132 cals (3176 used, 1044 deficit)
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97,7 kg
Disminuído hasta ahora: 49,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: 100%.
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1738 kcal
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Grasa: 63,40g | Prot: 152,30g | Carbh: 150,50g.
Almuerzo: Amazing Grass Amazing Meal - Chocolate Infusion, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Protein, Bananas, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: So Delicious Coconut Milk Unsweetened, Bluebonnet Whey Protein Isolate - French Vanilla, Nature's Way Efagold Coconut Oil, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Green Peppers, Tomatoes, Cucumber (with Peel). Pasa Bocas / Otros: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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Perdiendo 1,6 kg a la Semana
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