|
194.8lbs this morning. I had a good go of things the past couple of weeks, think I've found the mix of calories and macros that is working well. The key is to stick with that. Today will be a test, a work day at my Mom's for fall cleanup/maintenance. Plenty of excercise but also plenty of temptations food-wise. Let's see if I can be tough with it...at least my brother who always has several interesting beers for me to try will not be able to make it, one less bullet to dodge. Have a wonderful weekend!
|
88,4 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
|
|
3296 kcal
|
Grasa: 97,66g | Prot: 151,28g | Carbh: 404,54g.
Desayuno: Belfonte Nonfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Almuerzo: Boar's Head All Natural Smoked Turkey Breast, IHOP Country Style Ham Slice, Safeway Hamburger Bun. Cena: Butter (Salted), Western Hearth Onion Dill Rye Bread, Green Peas (Frozen), White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Pasa Bocas / Otros: Mission Carb Balance Burrito, Butter (Salted), Kraft American Cheese Slice, Alpine Fresh Blueberries, Driscoll's Strawberries, Sara Lee Pound Cake Slices, Kraft Cool Whip Lite, Vanilla Puddings (Dry Mix, with Whole Milk), Good Humor Ice Cream Bars - Chocolate Eclair, Friendly's Coconut Ice Cream, Coors Blue Moon Beer, Sierra Nevada Porter. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
Those saboteurs are EVERYWHERE -- especially those we call 'kin'! ;) Enjoy your weekend and well done with your discipline and drop . . .
14 nov. 15 por el miembro: losinit1655
|
Glad to hear you found a plan. Hopefully you can try it for a while without getting sidetracked. That will let you know if it's working for you. Good luck and have a good weekend!
14 nov. 15 por el miembro: CatHerder
|
You are such a good guy! I'll say a special prayer for you that the kin will keep the temptations to themselves!
Have a wonderful weekend :D
14 nov. 15 por el miembro: spiritspell
|
Nice drop and have a great weekend :-)
14 nov. 15 por el miembro: snezica
|
Wow - great work Jim, just stay away from mom's freezer full of ice cream!
14 nov. 15 por el miembro: HCB
|
Thanks buddies. HCB, methinks you know my weakness.
14 nov. 15 por el miembro: jmb3450
|
14 nov. 15 por el miembro: HCB
|
Nice loss! Good luck! Sending you many temptation blocking vibes!
14 nov. 15 por el miembro: BulletProof3
|
14 nov. 15 por el miembro: heidij123
|
time spent with family is always hard for me... hang in there...and if it all goes south.. no biggie... its just one day..at least the clean up/maintenance can count towards cardio right ?? bwaahhaha
14 nov. 15 por el miembro: redgirl1974
|
Well I overate. will adjust over the next couple days....burned plenty of calories so that part's good. Yard cleanup at my house today which will help work it off.
15 nov. 15 por el miembro: jmb3450
|
Beer who said Beer??, lol god job Jim
16 nov. 15 por el miembro: Rockiesfan
|
Tried a New Orleans beer at Mr. Fish Seafood Market last week. It had a nice bite at the end, but I'm still a Bud gal.
16 nov. 15 por el miembro: Scalewatcher3
|
Wonderful that you found a mix that works for you! Good luck with temptation with your family.
16 nov. 15 por el miembro: kattay
|
18 nov. 15 por el miembro: Samjlopez
|
Damn Beer Nazis LOL !! By son is the same way he brews and we have a Hop Yard so you can imagine !! :-(
18 nov. 15 por el miembro: Tamarah Jo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jmb3450
|