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196.6 lbs, been trying to get back on track the past couple days without much success. Today is the day!
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89,2 kg
Disminuído hasta ahora: 26,0 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Poco.
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1913 kcal
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Grasa: 111,08g | Prot: 106,68g | Carbh: 99,28g.
Desayuno: Coffee, Great Value Powdered Creamer, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Land O'Lakes Sliced American Cheese, HoneyBaked Honey Baked Ham, McDonald's McChicken. Cena: Great Value Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Wish-Bone Italian Salad Dressing, Glory Foods Mixed Greens, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Southern Comfort Southern Comfort. más...
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Ganando 2,3 kg a la Semana
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 Comentarios
You have only to look at your overall profile and history to KNOW you're gonna rock this. You've done such an amazing job of taking back your health and you truly inspire me every day. I gained over Christmas too, my first since beginning this program, and I just read through the histories and journals of my buddies here, thinking if they can do it, I can do it. And I can. And so can you!
02 ene. 16 por el miembro: Elizabeth_V
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Sounds like it's time to climb back on the wagon. You know the drill. You can and will do this!
02 ene. 16 por el miembro: CatHerder
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Jmb, me too.. its been a rough restart.. Lets do this !!
02 ene. 16 por el miembro: redgirl1974
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My 'holiday's aren't over until after football watching (my college team playing in a bowl game today), so I'm sympathetic (and empathetic) to your off-track 'extension'!!
02 ene. 16 por el miembro: losinit1655
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02 ene. 16 por el miembro: northernmusician
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Go, Jmb! I'm getting serious today, too. Enough pussyfooting around!
02 ene. 16 por el miembro: heidij123
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I'm in the green too my friend. Let's get back in the Blue...
02 ene. 16 por el miembro: John10251
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02 ene. 16 por el miembro: soonsoonsoon
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You will do it, Jim, I have faith!
02 ene. 16 por el miembro: HCB
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Just about everyone is sufferin'.
02 ene. 16 por el miembro: Scalewatcher3
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Hang in there buddy. Plan out your meals and exercise for the next week. When the normal work week starts, you're planning will pay off.
02 ene. 16 por el miembro: RkTkFx
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You will know the feeling when you get your mind right. Taking a stand and stating your intention will help get you there.
02 ene. 16 por el miembro: JovialJ
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Don't let it get you down. I gained more than double your gain over the last month and that was after losing almost 125 pounds without a single cheat day lol. Guess I just snapped lol. Back in control now and restarted as of 1/1. Going to hit my goal this year!!!
02 ene. 16 por el miembro: Las Vegas Linda
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