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I was lost, but now I'm found.
Just a little upswing because reeses cups and snyders honey mustard pretzels bites, need to say more?
I am wearing 36 slacks now with a belt. I am so proud of my journey this year. I started this year wearing 40s that were tight on me. I can now tie my shoes without worrying if my head will pop off.
Reading Good Calories Bad Calories now. I am also listening to The Big Fat Surprise audio book every moment I get. My mind is getting stronger I and making better and better decisions.
On my way.
-Ches
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94,6 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 511,93g | Prot: 97,44g | Carbh: 13,23g.
Desayuno: Coffee, International Delight Coffee House Inspirations - Half & Half, Egg, Homemade LCHF Chili. Almuerzo: Egg, Homemade LCHF Chili. Pasa Bocas / Otros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. más...
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2636 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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1 a 20 de 24
 Comentarios
Way to go Ches! I laffed hard about your head popping off... You and some of the other guys have been an inspiration to my Hubby. He finally was ready and started eating differently and working out lightly and lost 3.8 pounds this past week! Good luck to you and keep the faith!
07 nov. 16 por el miembro: iulani
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You're doing great Ches! I love that you're making such progress and that you're really focused. You're reading and learning and that will stay with you for life.
07 nov. 16 por el miembro: PhillySue
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Thanks iulani & PhillySue.
07 nov. 16 por el miembro: chesgreen
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I love it! Great going, Ches.
07 nov. 16 por el miembro: ChicaLean
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Ahhh - yes, I have listened to both of those books many times. There are a few others you may enjoy, too. "Keto Clarity" is informative,"Grain Brain", "Living Low Carb", "Secrets to a Healthy Metabolism", "Smart Fat", and then there are bodybuilding/nutrition books: "Burn the Fat, Feed the Muscle", and "The Body Fat Solution." Probably TMI - but as you can see, I love audiobooks and have learned so much.
07 nov. 16 por el miembro: HCB
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07 nov. 16 por el miembro: rontravis
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There are going to be some bumps on the way. Just keep going forward!!!
07 nov. 16 por el miembro: John10251
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head popping off!!! Funny!!! Never heard that one before, but it's true!
07 nov. 16 por el miembro: dboza
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Here are some more food for thought talks :) Good job Ches! http://fatsummit.com/akfuao/?inf_contact_key=f5430488eb498ea470c8a5b3830b06b0fc54eab41bbab0558700896f2167b5c2
07 nov. 16 por el miembro: Becca P
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Thanks Chica, HCB and RonT.
07 nov. 16 por el miembro: chesgreen
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07 nov. 16 por el miembro: chesgreen
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Hi Ches! You have been an inspiration for me this weekend when I wanted to cave in a few times - I kept thinking "Ches knows what dedication is - buck up!" I definitely couldn't tie my shoes when I started!
07 nov. 16 por el miembro: ny_shelly
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(applause and cheers) congrats on your jurney.
07 nov. 16 por el miembro: BPaula47
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Thanks Ny_shelly. I'm glad I've inspired you. I'm in it to win it for sure!!!
07 nov. 16 por el miembro: chesgreen
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Great job, ches! On a side note, I was standing in the checkout line a couple days ago and there was a bag of the snyder honey mustard bites just STARING at me, DARING me to buy it. I resisted but honestly, I think I had a bit of drool out the side of my mouth....they used to be a favorite. Many bags have passed these lips and stuck on my hips!
07 nov. 16 por el miembro: Rckc
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Job well done. Keep it up because I believe we all know how difficult a journey it was.
07 nov. 16 por el miembro: grand89
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Having clearly defined goals goes a long way, so proud of how well you and FiveTwoCowboy have done, it's great to see the determination pay off with success.
07 nov. 16 por el miembro: @philrmcknight
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Thanks BPaula47, Rckc, grand89, Phil.
07 nov. 16 por el miembro: chesgreen
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great job ches...you be writing a book one of these days on your success at releasing the weight...an what you learned along the way....
07 nov. 16 por el miembro: wannabhealthier
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07 nov. 16 por el miembro: 689999
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