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Woke at 223.0, down 3.8 from yesterday as significant backed up water weight finally started to leave. Made it to 218.0 before dinner. Will continue to avoid sodium and carbs (after 3-4 days in row of indulging in both last week). I went up literally 20 pounds in that time. Will begin attempting to eat one evening meal a day starting tomorrow. It will be a large meal of 1500-1650 calories (depending on whether I have some coconut oil or other items to tide me over earlier in the day). Hoping to extend the fast on a daily basis.
11/15/16 Tanita Numbers (before dinner, no workout):
Weight - 218.0 (est. goal at 10% BF - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 63.6 (balance is 62.5%) - 1.1% overhydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2497 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 30 fib, 1500 sod, 1640 cals
Ate: 122 fat, 43 net carb, 89 prot, 28 fib, 2844 sod, 1635 cals (3008 used, 1373 deficit)
Running avg: 120 fat, 74 carb, 109 prot, 1818 cals (2918 used, 1100 deficit)
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98,9 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1635 kcal
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Grasa: 122,18g | Prot: 88,79g | Carbh: 70,62g.
Desayuno: Egg, Oscar Mayer Traditional Bacon, Cream (Half & Half). Almuerzo: Healthworks Cacoa Nibs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest Double Chocolate Chunk. Cena: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Colavita Extra Virgin Olive Oil, Baby Spinach, Philadelphia Chives & Onion Cream Cheese. Pasa Bocas / Otros: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. más...
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Ganando 3,0 kg a la Semana
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