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Yup.
#CORRECTIONMODE
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96,8 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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2087 kcal
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Grasa: 154,55g | Prot: 100,77g | Carbh: 44,00g.
Desayuno: International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Olive Oil, 4 Grain Hard Boiled Eggs, Green Peppers. Cena: Green Olives, Great Value All Natural Sour Cream, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil, Broccoli, Heluva Good Monterey Jack with Jalapeno Cheese, Merlot Wine, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Garlic Parmesan, Coffee with Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%, Lance Whole Cashews. más...
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2795 kcal
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Ejercicio:
Correr - 10/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 44 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
03 ago. 17 por el miembro: Jenibeann
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Thanks Bill, Jeni @ Glen. I logged everything including the 2 thin Oreo cookies that were trying to hide from me yesterday after dinner as I rummaged through the cabinets .
03 ago. 17 por el miembro: chesgreen
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03 ago. 17 por el miembro: iulani
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03 ago. 17 por el miembro: ofdwolf
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Nice!
Though now I'll always think of you as draped in blueberry pie, exercising supreme willpower by not eating any of it.
03 ago. 17 por el miembro: T8U9
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Thanks iulani, ofdwolf & T8U9. Blueberry pie is pure poison but it tastes so good! Saw it again today when I grabbed my eggs and chili w/no beans to take to the office today. #WINNING
03 ago. 17 por el miembro: chesgreen
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Chili w no beans, that's a recipe I need to try.
03 ago. 17 por el miembro: T8U9
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03 ago. 17 por el miembro: HCB
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my nutritionists explained to me that its ok to have a cheat meal once per week...one meal... then get back on board at the next meal...i to know its hard to keep the carbs under control...cheating one meal is a way to reset your body...all things you know...just a matter of getting back into the healthy routine of things...
03 ago. 17 por el miembro: wannabhealthier
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Well done for avoiding the pie and logging everything 👍👍
03 ago. 17 por el miembro: poppycom
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03 ago. 17 por el miembro: redgirl1974
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Glad to see you back on track.
03 ago. 17 por el miembro: ApacheTiger37
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03 ago. 17 por el miembro: John10251
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03 ago. 17 por el miembro: mskestrela
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