Rendimientos: 1 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos para Acompañar
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ploveland  Crunchy Onion Rings
Healthy, delicious onion rings.
Ingredientes
Instrucciones
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Sounds good! I am wondering if it would be good if you coat the onion rings in EVOO, dunk them in the cereal then fry them on a skillet? What do you think? Just trying to save a little time!
08 feb. 11 por el miembro: hellomandy
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ok for low cal value, cereal makes rings too sweet for me. Next time will try corn flake crumbs
03 feb. 11 por el miembro: traybeme
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This topping WILL NOT STCK very well to the rings. Not very good it is certainly not worth the calories!
20 ago. 10 por el miembro: norvet1
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They were alright I want to maybe practice a bit more to perfect it. It was my first time. :-)
26 may. 10 por el miembro: Davonne
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2pts
15 may. 10 por el miembro: Susie-Q
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sounds interesting. and super healthy. gona give this a shot later today :)
27 abr. 10 por el miembro: kraCKerthanas
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These were great, but the amount of bran cereal this calls for only covered about 1/4 of my onion. Don't think I could have eaten more than that though.
11 abr. 10 por el miembro: MEJ
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I made those a couple weeks ago, and I'm definitely going to make them again. I might even use the idea of Fiber 1 breadcrumbs for chicken nuggets. I ate my onion rings with a bit of dijon and I enjoyed a nice beer with them. It was a glorious dinner!
07 abr. 10 por el miembro: MimiMuffin
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Yes its like bran cereal.....n u would use egg beaters original, which is both....This sounds so good
25 ene. 10 por el miembro: tylinmarie
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sounds good! i love onion rings! but im english, and i dont really know what 'fibre one' cereal is... is it bran?
also, do you use the egg yolk and the egg white?
22 ene. 10 por el miembro: averagegirluk
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Resumen Nutricional:
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Hay 153 calorías en una porción de Crunchy Onion Rings.
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Desglose de Calorías: 5% grasa, 78% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
640 kj
8%
153 kcal
Grasa
1,12g
2%
Grasa Saturada
0,039g
0%
Grasa Monoinsaturada
0,034g
Grasa Poliinsaturada
0,093g
Carbohidratos
41,16g
16%
Azúcar
6,42g
7%
Fibra
16,1g
Proteína
9,38g
19%
Sal
0,56g
9%
Colesterol
0mg
Potasio
411mg
21%
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Desglose de Calorías:
Carbohidrato (77%)
Grasa (5%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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