Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
|
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Ingredientes
Instrucciones
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
1448 miembros han añadido esta receta a su libro de cocina.
|
 Revisiones
winner! so delicious!
18 nov. 20 por el miembro: ericaemmel
|
I chop up my brussels sprouts in the food processor. They cook faster, brown more, and my family--former haters--love them!
07 ago. 19 por el miembro: katharsiss
|
I absolutely loved this recipe! Even my husband, who hates brussels sprouts, said they were tolerable to eat this way! Major victory!! I will definitely be throwing this recipe into the mix. Next time, I would like to try a little bit of Mrs. Dash too.
16 ene. 16 por el miembro: swray417
|
I really enjoy making and eating this dish. One thing I do a little differently is, I place all the sprouts in the pan flat (cut) side down then put a lid on and cook them that way. The flat part gets nice and crispy. Leaving a lid on helps soften the rest of the sprout. I hated sprouts until I found this method of cooking them.
09 abr. 14 por el miembro: bigbassbrent
|
The best way I find to eat Brussels sprouts is roasting and I've done it a couple of ways with olive oil and vanilla bean and the other olive oil with a onion and a little panchetta (?spell) they get crispy not mushy and delish but that is THE only way I will eat them lol
22 oct. 13 por el miembro: Sjwildes
|
Brussels sprouts are also good on the grill
25 jul. 13 por el miembro: Flavas
|
This is one of my favorite veggie recipes ever - I actually never tried it with onion before, will give it a shot. I also use way less olive oil (just enough to moisten the sprouts) - but that's just my personal taste :)
13 jun. 13 por el miembro: Tamaralynn0480
|
Absolutely yes! just go a little lighter on the oil. You can "oil masssage" with hands to coat and cover and use less oil in pan. A cast iron works well. I would use the oven as someone suggested.
Maybe cook the onions separate & add in later.
25 mar. 13 por el miembro: Miss Julia
|
Very quick to make and flavorful, this is a keeper!
13 mar. 13 por el miembro: RavenSoul69
|
It sounds very good-something I will try.
08 feb. 13 por el miembro: fluffy0323
|
| |
|
|
| |
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos para Acompañar
Recetas más Recientes
|
Un plato rico en proteínas para el almuerzo o la cena.
|
|
Suave, delicioso y fácil de hacer.
|
|
Receta fácil, deliciosa y rica en fibra.
|
|
Postre suave, fácil y delicioso.
|
|
Enviar una Receta
|
Resumen Nutricional:
|
 |
Hay 131 calorías en una porción de Caramelized Brussels Sprouts.
|
|
Desglose de Calorías: 67% grasa, 26% carbh, 7% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
548 kj
7%
131 kcal
Grasa
10,35g
15%
Grasa Saturada
1,447g
7%
Grasa Monoinsaturada
7,409g
Grasa Poliinsaturada
1,185g
Carbohidratos
8,98g
3%
Azúcar
2,72g
3%
Fibra
2,9g
Proteína
2,55g
5%
Sal
0,24g
4%
Colesterol
0mg
Potasio
301mg
15%
|
Desglose de Calorías:
Carbohidrato (26%)
Grasa (67%)
Proteína (7%)
|
|
*Basado en un IDR de 2000 calorías
|