Rendimientos: 6 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Tastes just like regular lasagna but without the pasta.
Ingredientes
Instrucciones
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 nov. 13 por el miembro: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 mar. 10 por el miembro: Europe
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My husband (who is not dieting) even liked this dish!
11 ene. 10 por el miembro: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 oct. 09 por el miembro: ErinNickel
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even my super italian dad liked it!
20 feb. 08 por el miembro: ohhcjo
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Best lasagna I have ever had!!!
07 ago. 07 por el miembro: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 ago. 07 por el miembro: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mar. 07 por el miembro: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mar. 07 por el miembro: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mar. 07 por el miembro: LittleMamaMickey
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Resumen Nutricional:
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Hay 288 calorías en una porción de Noodleless Zucchini Lasagna.
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Desglose de Calorías: 46% grasa, 25% carbh, 29% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1206 kj
14%
288 kcal
Grasa
14,92g
21%
Grasa Saturada
7,767g
39%
Grasa Monoinsaturada
4,486g
Grasa Poliinsaturada
1,463g
Carbohidratos
17,84g
7%
Azúcar
9,97g
11%
Fibra
1,6g
Proteína
21,29g
43%
Sal
1,88g
31%
Colesterol
114mg
Potasio
740mg
37%
Desglose de Calorías:
Carbohidrato (25%)
Grasa (46%)
Proteína (29%)
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*Basado en un IDR de 2000 calorías
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