Moist Turkey Meatloaf

Ingredientes

• 1/2 cup egg beaters
• 1 cucharada cayenne pepper
• 3 onza onion, chopped
• 1 paquete frozen spinach, defrosted
• 1 taza red kidney beans
• 1/4 cup ketchup
• 1 red bell pepper
• 16 oz lean ground turkey

Instrucciones

1. Pre-heat oven to 350° F (175° C).
2. Sauté pepper and onion in cooking spray until soft.
3. In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
4. With cooking spray grease bread pan.
5. Mold meat mixture to fit. Bake about 30 minutes.
6. In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
7. Bake another 10 minutes or until fully cooked.