Rendimientos: 2 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: EStar728  Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Ingredientes
Instrucciones
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
502 miembros han añadido esta receta a su libro de cocina.
|
 Revisiones
I line my cookie sheets with nonstick aluminum foil. It works awesome.
02 abr. 14 por el miembro: Renee1963
|
This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
05 nov. 11 por el miembro: NCNOLE
|
I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
19 oct. 11 por el miembro: Anniegirl523
|
5 WW points under the new Points Plus System.
16 may. 11 por el miembro: KristenMichelle
|
just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
10 oct. 10 por el miembro: rolandmm99
|
My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
25 ago. 10 por el miembro: SashaFierce
|
I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
26 may. 10 por el miembro: Mom2Jade
|
3pts
17 may. 10 por el miembro: Susie-Q
|
|
|
| |
|
|
| |
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos para Acompañar
Recetas más Recientes
|
Postre suave, fácil y delicioso.
|
|
Receta rica, saludable y baja en carbohidratos.
|
|
Saludable y deliciosa.
|
|
Saludable, sabroso y sencillo.
|
|
Enviar una Receta
|
Resumen Nutricional:
|
 |
Hay 230 calorías en una porción de Sweet Potato Fries with Sweet Cheese Dip.
|
|
Desglose de Calorías: 9% grasa, 63% carbh, 28% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
960 kj
11%
230 kcal
Grasa
2,3g
3%
Grasa Saturada
1,463g
7%
Grasa Monoinsaturada
0,32g
Grasa Poliinsaturada
0,082g
Carbohidratos
36,24g
14%
Azúcar
9,08g
10%
Fibra
6,5g
Proteína
15,94g
32%
Sal
1,16g
19%
Colesterol
4mg
Potasio
640mg
32%
|
Desglose de Calorías:
Carbohidrato (63%)
Grasa (9%)
Proteína (28%)
|
|
*Basado en un IDR de 2000 calorías
|