Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Sopas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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A low calorie, low fat and low carb delicious soup.
Ingredientes
Instrucciones
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I use low sodium broth and low sodium soy sauce or tamari. Love, love, love it.
06 ene. 19 por el miembro: muppet1956
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good but a little salty for my taste -will try it with low sodium broth and soy sauce
20 feb. 17 por el miembro: KAC777
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I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
14 ene. 13 por el miembro: amalia1989
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Anitaannie..points are how weight watchers keeps track of your food intake. You are allowed a certain number of points per day and you can eat anything you wish as long as you stay within your point allotment. It goes to reason that you should eat foods that are kwo in points so you can eat more and have a greater variety of foods each day. Hope this helps.
10 feb. 12 por el miembro: Loweern
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very good!!!
&what does it mean when people comment 2pts?
02 ene. 12 por el miembro: anitaannie
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2 pts
03 dic. 11 por el miembro: mama mel
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I left out the soy sauce, added a bit of sea salt, added 2 extra cups of broth (10 cal per cup) and added 4 oz ground chicken and an extra onion - - YUMMM - my daughter who hates soups, LOVED this. By far, better than we have ever had from take-out Chinese - I dont know what 1 serving would be since I added to it.. but in my pot of soup.. If you divide it equally by 4, its 205 cal each (would have been a lot less if I hadn't added chicken)and one of these 4 servings is HUGE - If there were an option for 6 stars, Id do it.
13 feb. 11 por el miembro: mskimmy21
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Is one serving of soup always 1 cup? It sounds really good!
19 ene. 11 por el miembro: MeganJo22
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My wife and I both really enjoyed this recipe. It was super easy to make and tasted great.
18 ago. 10 por el miembro: ryanh
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2pts
15 may. 10 por el miembro: Susie-Q
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Resumen Nutricional:
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Hay 83 calorías en una porción de Traditional Egg Drop Soup.
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Desglose de Calorías: 44% grasa, 24% carbh, 32% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
346 kj
4%
83 kcal
Grasa
4,08g
6%
Grasa Saturada
1,245g
6%
Grasa Monoinsaturada
1,554g
Grasa Poliinsaturada
0,636g
Carbohidratos
4,94g
2%
Azúcar
0,77g
1%
Fibra
0,5g
Proteína
6,55g
13%
Sal
2,68g
45%
Colesterol
158mg
Potasio
150mg
7%
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Desglose de Calorías:
Carbohidrato (24%)
Grasa (44%)
Proteína (32%)
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*Basado en un IDR de 2000 calorías
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